Cancer is one of the leading causes of death worldwide. Every year, millions of people are diagnosed with different types of cancer and millions also die from this disease. What’s sad is that people don’t have to die from cancer as 40% of cancers can be prevented while one third of cancers can be cured when diagnosed and treated early.
Cancer is defined as the irrepressible growth of abnormal cells in the body. The name of the cancer depends on where it originates. If it starts in the breast, it is known as breast cancer. If it starts in the brain, it is known as brain cancer. When one form of cancer spreads from one part of the body to other parts, it is called metastasis. The symptoms of cancer depend on the type of cancer a person has. Treatment is also dependent on the location of the cancer. Conventional treatment for cancer includes surgery, chemotherapy, and radiation therapy.
According to the World Cancer Research Fund (WCRF), approximately 340,000 cases of cancer in the United States can be prevented each year only if more Americans will eat healthier food, exercise regularly, and limit their intake of alcohol. Such changes in one’s lifestyle could significantly decrease certain types of cancer including cancers of the colon, stomach, and breast. These lifestyle changes can decrease the number of cases of colon cancer by as much as 45%, stomach cancer by 47%, and breast cancer by 37%.
Aside from making healthier food choices, exercising regularly can help prevent many health conditions like heart disease, diabetes, as well as colon and breast cancer. Physical activity is advised regardless of one’s age as it helps prevent not only cancer but other non-communicable diseases as well. Getting at least two and a half hours of moderate physical activity in a week can greatly improve one’s health. Physical activity can be in the form of exercise, cycling, or even just walking.
Healthy habits such as quitting smoking, avoiding too much sun exposure, avoiding secondhand smoke, and preventing infections that lead to cancer are also factors that help reduce one’s risk of developing cancer.